What is pin push?

Pin push is a physical exercise that primarily targets the chest, triceps, and shoulders. It involves pushing a barbell or dumbbell while lying on a bench or on an incline bench. The exercise is also known as the bench press, and it is one of the most popular exercises for building upper body strength. Pin push helps increase muscle mass, improve muscular endurance, and promote overall upper body strength. It is an effective exercise for athletes, bodybuilders, and fitness enthusiasts. Pin push should be performed with proper form and technique to avoid injury and maximize its benefits.